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Simran is a tool for the mind. It is done using a mantar – a simple phrase you repeat out loud and rhythmically. You can use any two-syllable phrase like “live truth” as long as the phrase doesn’t invoke thoughts. A gurmantar is a tool given by a spiritual Guru for the same purpose. For Sikhs this mantar comes from the ten Sikh Gurus; we use WaheGuru as our gurmantar.

When we do simran, we chant the gurmantar and listen to the sound. When the mind focuses on the sound and not its thoughts, thoughts get reduced and peace and calm come to the mind. In this way anxiety, stress, and other pains the mind experiences get reduced.

Start the change process

Here are three steps to consider when you’re ready.

1. Come to the weekly sessions. you can find one in your city by clicking Simran in Your City – mysimran.info
2. Do Simran.
3. Be consistent.

Weekly Sessions

Weekly Simran sessions are held all over in North American cities. Join in for FREE sessions by contacting the local Volunteer in your city or by clicking the link above. Joining is the first step towards learning how to use this tool for the mind to get rid of anxiety, stress, depression and live a healthy and a happy life knowing you have achieved something very unique in your life.

After you have learned how to use this tool by attending the sessions, take some time to think about the areas that you would like to improve or execute on. This will become much more clear when your mind is in a calm state. 

Do Simran

Simran, is the process of being aware of our thoughts. When we do enough Simran, we’re then able to pick the thoughts that we want to take, and then we’re able to tune out the thoughts that don’t serve us.

ਪ੍ਰਭ ਕੈ ਸਿਮਰਨਿ ਮਨ ਕੀ ਮਲੁ ਜਾਇ ॥
In the remembrance of God, the filth of the mind is removed.

Write down the amount of Simran you do in a day and how it is helping you in your life. Revisit that list on a daily, weekly and monthly basis. According to forbes.com, this is why it’s important to write things down: Neuroscience Explains Why You Need To Write Down Your Goals.

Be Consistent

If we’re not consistent with ourselves, then who will be? In order to focus the mind and get rid of anxiety and other diseases of the mind, we need to keep on doing the Simran until we see the results. Remember consistency is the key.

If you’re able to consistently practice what you have learned each day, that will eventually build up to become habitual. Just don’t give up. Keep moving forward. Studies show that it can take longer than the typical 21 days to change a habit: Stop Expecting to Change Your Habit in 21 Days.

Changing your emotional, attitudinal or behavioral habits that have been forged over the years will take time, but it’s possible. Be sure to to go to the sessions where the speakers and the congregation will motivate you to keep doing Simran.

Remember that learning doesn’t bring change, practicing what you have learned does! 

Imagine that you are minutes away from an important presentation to your senior management team. This is the first time that you’ve presented to this group and while you’ve rehearsed your speaking notes many times, you can’t help but feel anxious. As the countdown continues and the minutes turn into seconds, you’re now anxious about being anxious. Will they see that I’m anxious? Will I have what it takes to deliver this presentation? What if I forget everything and make a fool of myself?

Has this ever happened to you?  Anxiety usually comes up when you’re extremely worried about something in the future. This could be about an upcoming presentation, an interview for a promotion or even just a monthly touch base meeting with your manager. But we also know that there’s a way to manage that anxiety when it surfaces: 

ਚਰਨ ਕਮਲ ਅਰਾਧਿ ਭਗਵੰਤਾ ॥
ਹਰਿ ਸਿਮਰਨ ਤੇ ਮਿਟੀ ਮੇਰੀ ਚਿੰਤਾ ॥੨॥
Worship and adore the Lotus Feet of the Lord God.
Meditating in remembrance on the Lord, my anxiety has come to an end. ||2||

Ultimately, anxiety stems from fear no matter how minimal it might be. Sometimes that fear might be due to not having enough time to prepare, simply not having done the work, or an overwhelming need to impress your manager. Gurbani teaches us that fear is everywhere, but the ‘best’ thing to fear is the Divine:

ਭੈ ਵਿਚਿ ਜੰਮੈ ਭੈ ਮਰੈ ਭੀ ਭਉ ਮਨ ਮਹਿ ਹੋਇ ॥
ਨਾਨਕ ਭੈ ਵਿਚਿ ਜੇ ਮਰੈ ਸਹਿਲਾ ਆਇਆ ਸੋਇ ॥੧॥
In fear we are born, and in fear we die. Fear is always present in the mind.
O Nanak, if one dies in the fear of God, his coming into the world is blessed and approved. ||1||

A Present Mind 

Perhaps you have some kind of routine or process to help you when you start to feel anxious. Maybe it’s self talk, breathing deeply or staying hydrated. Why not Simran?

Simran is a tool to help us not let past or future emotions or feelings get the better of us. Through the process of Simran, we learn how to keep our mind present and better manage the extreme highs and lows that we may experience in the workplace. Learn more about The Power of Being Present and Steps to Achieve It.

As we work in our respective industries, let’s remember that mental health is just as important as physical or emotional health. Take the time to declutter your mind, do things that bring you joy, and reflect on how to improve certain skill sets. 

Above all else stay present, because a present mind is a powerful mind!

Getting a job or starting a business is exciting at any point in life, and often becomes our primary focus. However, this can result in an imbalance between your work life and spiritual life. When this happens, we tend to become less efficient and less happy. Here are a couple of tips to help maintain that balance:

Scheduling is Key
In what often feels like ‘the storm of work’ there is a simple way to keep things organized- keep a schedule. It should be realistic and manageable. A daily or weekly schedule will work wonders in helping you find pockets of spiritual time. At work we often experience changes in project timelines or meetings. When this happens it’s important to revisit your schedule to see where and when you can slot in some quiet meditation time.

Utilize “Free Time”
Although work demands many hours of the day, many of us are able to find some amount of free time. In the same way we find time to eat, we must become active in finding time to feed our Mind. One easy way is to start waking up a bit earlier or wrapping up tasks earlier in the evenings. 

Master Tip: Wake up early to get your day started when there are few distractions.

ਉਠਿ ਇਸਨਾਨੁ ਕਰਹੁ ਪਰਭਾਤੇ ਸੋਏ ਹਰਿਆਰਾਧੇ ॥
Rise in the early hours of the morning, and take your cleansing bath. Before you go to bed at night, remember to worship the Lord.

Know your Temple
In the same way we visit our places of worship: Gurdwaras, Temples, Churches, Mosques, etc; remember that our Mind is also a temple, but it requires a custodian to maintain it. We work in this world to take care of the body, but maintaining a strong, healthy and distraction-free mind will propel us spiritually. Be the custodian that your Mind deserves and actively find time to continue on your spiritual journey. 

ਮਨੁ ਮੰਦਰੁ ਤਨੁ ਸਾਜੀ ਬਾਰਿ ॥
The mind is the temple, and the body is the fence built around it.

True Occupation 
The occupation given to the Mind, is that of spiritual progress towards Naam. By chanting and meditating each second of the day we can learn to remain attuned with Naam, even while working.

ਊਠਤ ਬੈਠਤ ਸੋਵਤ ਨਾਮ ॥ ਕਹੁ ਨਾਨਕ ਜਨ ਕੈ ਸਦ ਕਾਮ ॥6॥
While standing up, sitting down and sleeping, the Naam, says Nanak, is forever the occupation of God’s humble servant. ||6||

As focused as we are in our worldly occupation, let’s employ the same focus in our spiritual progress. After all, our identity isn’t formed by the job we have, rather the quality of the thoughts our mind is occupied with. 

Let your pure mind be your identity, and spiritual progress be your occupation. Everything else will fall into place. 

“Seva” is a Sanskrit word meaning “selfless service” or work performed without any thought of reward or repayment. A Gursikh does seva to progress in his/her spiritual journey and at the same time to contribute to the community. Often we confuse seva with actions that have the veiled or apparent desire to look noble, big-hearted or nice. Let’s learn the meaning of real seva, how it’s done and why it’s important for a Gursikh.

Who does seva?

We do seva using our physical body so that our mind gets to live in a place where there is no ego, only love for Waheguru. That’s why we go to the gurdwara to do different kinds of seva like langar preparation, jorah ghar, doing kirtan, etc. But the key is to be mindful. How is that possible? By doing Simran when performing seva.

If we’re chatting away while preparing langar, or checking our phones while doing jorah ghar seva, then is the mind really present? The body is surely doing the seva but the mind is focused on other things. 

Seva is performed for Waheguru, and the love for Waheguru is the only reason to do seva. This love comes from our dhyaan. If our dhyaan is in Simran then it can be considered as true and real seva. If our dhyaan is in worldly affairs then our body is definitely going through the actions of seva but the mind is absent. Our dhyaan on Waheguru through Simran, along with our body doing the physical actions together makes seva meaningful. 

Why do seva?

Seva serves two purposes. One, it nurtures the love for Waheguru and the sangat. This love can help a Gursikh in her/his spiritual journey. Though the sevak has no desire for payback or reward, Waheguru can still bless a Gursikh with the wealth of Naam or the company of sat sangat.

Second, seva contributes to the development of a community by bringing it together. Seva done with a true love for Waheguru can inspire others to do the same. When done with dhyaan, seva creates a hunger for spiritual progression.

How to do seva?

When Mata Ganga Ji went to meet Baba Budha Ji with food prepared by her servants, she was denied entry into his home. Baba Ji refused to see her and accept her offerings. After talking to Guru Arjan Dev Ji, Mata Ganga Ji realized her mistake – preparing langar without dhyaan and by others. Next time, Mata Ji prepared the langar herself while doing Simran. She kneaded the dough with her own hands and chopped vegetables for subjee and lovingly prepared the langar. When she went again, Baba Ji was standing outside the village eagerly waiting for her.

Similarly, our mind or dhyaan should be with Waheguru when performing seva. The food becomes Amrit when Simran is done while preparing food.

 ਸੇਵਾ ਸੁਰਤਿ ਸਬਦਿ ਚਿਤੁ ਲਾਏ ॥ 
Center your awareness on seva-selfless 
service-and focus your consciousness 
on the Shabad.

Paying for janitorial services to clean the bathroom of a Gurdwara or paying for catering to prepare langar robs us of opportunities to do seva. Automation/machines or hired labor can do things for us but then how or when will we learn to put our dhyaan in the service of Waheguru?

What is not seva?

Getting paid for your actions, or your profession is not seva. Doing nice things with an expectation for a reward into the future is not seva. 

For example, my uncle, who is a doctor saves people’s lives. Unfortunately, your uncle is not doing seva – he is doing is a job. Being a doctor is his profession. It’s no different than a lawyer who saves an innocent person from going to jail or a police officer who keeps a neighborhood safe. All these professions or duties are done with a reward or repayment in mind.

In another example, my cousin told me that he likes to buy tea for his night shift staff and he sees it as a seva. He also confessed that he expects his staff to be more productive and motivated as a result of this free incentive. The mere expectation of a reciprocal reward deems his actions to be a transaction and not seva. In contrast, when Guru Nanak Dev Ji spent 20 rupees to feed hungry sadhus and saints, he did it out of love for Waheguru. There was no expectation for anything in return. It was a true seva. 

The highest form of seva

When we do Simran it’s to focus and put our dhyaan on the Gurmantar. From our love for Gurmantar, we progress towards loving Waheguru. Ultimately this is the process to help us achieve the purpose of our lives, which is to meet Waheguru while alive. 

Through Simran, we merge into Waheguru and liberate ourselves. We can then help our families and fellow Gursikhs to walk on this path so they can also get liberated. Simran has the power to transform individuals, families, and communities. The highest form of seva is to liberate ourselves and help others to become liberated from the cycle of life and death, the cycle of karma.

Seva and Simran go together. Let’s make both integral parts of our lives to win our mind and win the world. 

There may come a time when we might need inspiration, support, and help to navigate life’s challenges. For a Gursikh, Satsangat is that place – where one can listen, learn and apply. Sangat has the power to transform an individual while offering coping strategies for life’s ups and downs. It’s not surprising that our Gurus had the utmost respect for the satsangat.

In sangat, we learn the real purpose of our lives, which is to meet Waheguru while alive. One of the places to connect with sangat is at samagams. Samagams present us with the time and solitude necessary to rejuvenate and reflect on the teachings of Sri Guru Granth Sahib Ji, which is essential for spiritual growth.

Let’s take a look at other reasons to join satsangat and samagams:

1. Breakaway from daily routine. Samagams help us break our monotonous routine and rejuvenate our inner self. We’re able to discover Gurbani-inspired perspectives which can help us think more clearly and solve problems differently. This is not only beneficial for ourselves but for our families.
2. Listen and learn. With no distractions from your phone, TV or email, you can listen and learn from the teachings of Sri Guru Granth Sahib Ji. Families have the opportunity to learn more about gurbani, simran, jeevan jaach, and how these core concepts relate to every stage in life.
3. Apply the teachings. Sangat is a platform where one can learn how to apply the teachings of Sri Guru Granth Sahib Ji. Through samagams, we slowly transform from being a passive Sikh to a Guru-inspired Sikh. Our goal should not only be to acquire knowledge but also learn how to apply core Sikhi concepts in our everyday life.
4. Share experiences and help others. Samagams attract Gursikhs from all walks of life. It’s helpful to meet others who have similar life struggles you can relate to and have learned how to apply Sikh concepts. These people become your support system as you work towards your spiritual goals. Most importantly, sangat lets you realize that you’re not alone in your journey and your challenges are not always unique.
5. Hit refresh. With an energized mind and a fresh perspective, you’re able to go back to your everyday life and re-start your journey. You can implement newly learned ways of tackling daily life challenges through gurbani, simran and jeevan jaach. This is one way that Waheguru provides a new opportunity to work towards the purpose of your life.
6. More economical than vacations. Samagams are much more economical and cost-effective as opposed to regular vacations. You don’t have to worry about things like meals, accommodations or transportation. Local sevadars will take care of all of this. Samagams have long-term benefits in the form of applicable lessons from Sri Guru Granth Sahib Ji, while vacations only provide fleeting moments of pleasure.
7. Investment for the future. While we meticulously plan for our kids’ education and personal retirement through regular savings plans, we often forget to pay attention to our personal and family’s spiritual well-being. Spending our time and money to attend satsangat and  samagams is an investment for an enriched and healthier spiritual life. Attending samagams and satsangat is our investment to advance spiritually.

Take action: Sign up for the biggest samagam of 2019 in North America at Gurdwara Sahib of San Jose, California, June 21 to June 23. The theme of this samagam: How can I hear God’s voice? Learn more about how you can register: Gurmat Samagam.

Salary Is Not The Endgame

Money is an essential tool that promises you and your family a safe and comfortable life. Earning money also allows you to contribute to the community. So, earning fair wages for your work and time is important.

Instead of being satisfied with what we are given, waves of greed drive our mind to chase a higher salary. In our desire to draw fat paychecks we forget the ultimate giver, Waheguru. Chasing money by ignoring other tangible aspects of healthy working life is inane and self-detrimental. Here are some other reasons to not be greedy about your compensation, and ways to be content.

You will never know what is enough.

It’s not surprising to find someone negotiating aggressively to earn the salary he or she desires but then quickly feeling insufficient and yearning for more. This is because the mind is greedy and it doesn’t always know how much enough is actually enough. The relentless chase is similar to dogs chasing a car.

ਏਹੁ ਮਨੋ ਮੂਰਖੁ ਲੋਭੀਆ ਲੋਭੇ ਲਗਾ ਲੋੁਭਾਨੁ ॥
This foolish mind is greedy; through greed, it becomes even more attached to greed.
ਅੰਤਰਿ ਲੋਭੁ ਫਿਰਹਿ ਹਲਕਾਏ ॥
Within them is greed, and they wander around like mad dogs.

Love for learning is the key.

Doing something that you enjoy will manifest in the form of higher productivity and quality, motivation to find solutions to complex problems, and learning about new areas of your field. These traits automatically result in faster promotions, higher salary, positive feedback, new opportunities, and general happiness in life. In today’s world, when technology is disrupting every industry, there’s considerable value in honing your craft, to the point where you won’t need to chase money. It’ll gravitate to you because of the value you’re able to provide.

Numbers don’t tell the complete story.

Widely cited research published in 2010 has shown that happiness plateaus at an annual salary of $75,000 ($90,000 in today’s dollars), making little difference in one’s emotional well-being beyond that. It is definitely important to be paid a fair wage for your services but other things that create a holistic and satisfying work experience include an open-minded boss, a schedule and commute that won’t drive you crazy, a sense that what you do matters, and a workplace that embraces diversity and inclusion.

Waheguru is the ultimate giver

A Gursikh is always thankful to Waheguru for the opportunity to serve, whether it is professional work or Sewa in the local gurdwara. The Gursikh performs his or her work with the intention of serving the ultimate giver, Waheguru. Constant remembrance of Waheguru keeps the Gursikh insulated from terrifying winds of greed. Everyday do simran, and the mind will automatically become pure and get rid of greed.

ਚਾਕਰੁ ਲਗੈ ਚਾਕਰੀ ਜੇ ਚਲੈ ਖਸਮੈ ਭਾਇ ॥
If a servant, performing service, obeys the Will of his Master,
ਹੁਰਮਤਿ ਤਿਸ ਨੋ ਅਗਲੀ ਓਹੁ ਵਜਹੁ ਭਿ ਦੂਣਾ ਖਾਇ ॥
his honor increases and he receives double his wages.

Image credit Artist: DEREK MICHAEL BRENNAN

Steps to Stop Worrying and Working Effectively

Worry starts with a single thought. That thought, if not addressed or killed promptly, feeds on itself to become a whirlwind of thoughts or stress. Stress lives on the energy of the mind and the body. Since we got limited energy, stress is definitely not a good use of it. Stress is a parasite on the mind and body.

How do we then identify thoughts that create stress? How do we focus our mind on the action that drives result? How do we stop worrying and work effectively? Let’s learn about the steps to win over worry.

Plan your day but always be ready for change.

Once you put together a daily plan or list of tasks you set out to finish, your mind will work with clarity and conviction. Competing priorities, or new demands on your time, can change your plan but the new plan will be based on new facts. Don’t let emotions or thoughts derail your plan.

Execution is the key to progress.

Just like a farmer cannot expect a crop by thinking about it, no work is accomplished by merely thinking or worrying. Identify the inputs needed to execute a project, estimate the amount of time and effort required, assess any help that may be needed from others, and finally create a tracker to monitor the progress.

Start small.

Break-down complicated tasks into small, manageable tasks and do Simran before each block of time. For example, if a particular report might take an hour, divide your time into 20-minute blocks. Try doing 2-3 minutes of Simran before each 20-minute segment for mental clarity.

Focus on controlling your mind, not the outcomes.

Months of hard work can amount to nothing when a flood destroys a crop. A wise farmer will learn from this adversity and come out stronger next time. Similarly, if we apply our mind and efforts with the best intentions we have no reason to worry about the results. We should apply logic to understand the relationship between inputs and outputs to frame a strategy and then focus on execution. Outcomes, successful or not, will follow. Treat failures as teaching moments and celebrate the success.

Trust Waheguru with the outcome.

As gursikhs we need to spend our swaas (breath) wisely. Worry robs us of our breath that we can instead save by remembering Waheguru. We should entrust our worries or distressing situations to Waheguru and focus on doing simran. Simran gives strength to our mind. This strength helps to discern between right or wrong, useful or useless. Simran helps instinctively identify thoughts that are vague fears and of no utility.

ਨਾਨਕ ਚਿੰਤਾ ਮਤਿ ਕਰਹੁ ਚਿੰਤਾ ਤਿਸ ਹੀ ਹੇਇ ॥
O Nanak, do not worry; the Lord will take care of you.
ਜਲ ਮਹਿ ਜੰਤ ਉਪਾਇਅਨੁ ਤਿਨਾ ਭਿ ਰੋਜੀ ਦੇਇ ॥
He created the creatures in water, and He gives them their nourishment.

The Benefits of Kirtan

Kirtan is a form of music – the singing of Gurbani.

We know that performing music and even listening to music has tremendous benefits on a person’s brain activity. There are also considerable physical, emotional and social benefits. Science has been telling us all of this for a very long time. Some of these benefits include:

• Improving mental alertness – so much so that the Alzheimer’s Society has a singing service to help those with dementia.
• Lowering stress – this happens as the amount of cortisol decreases in a person’s bloodstream, as a result of singing
• Boosting your confidence – singing in front of others (even a small audience) helps overcome stage fright

(Source: 11 Surprising Health Benefits of Singing)

But why is Kirtan so important? Let’s take a slightly spiritual perspective.

1) Helps you learn Gurbani.

Kirtan is the singing of Gurbani. Through singing, a person can often learn the words much more easily to Gurbani, Shabads, and Nitnem. Have you ever walked out of a Gurdwara and a particular shabad that you were just listening to is still playing in your mind? While you might be remembering the tune, you’re likely to also remember the words – the Gurbani.

2) Encourages you to do Simran

On every page of Sri Guru Granth Sahib Ji, instructions are given to chant, jap, recite or remember. These are all different words for Simran – the practical application of Gurbani. So, when you hear Guru Sahib telling you to chant, jap, recite or remember, do just that. Learn more about how to incorporate Simran into your work schedule.

3) Kirtan is a mechanism for knowledge transfer

The Gurus were intelligent beyond their times. They realized that the message of Gurbani would need to be delivered through Kirtan across the world. This was likely because the written word of Gurbani was not easily accessible at the time, and because most people would not have been able to read it if it were available – because of low literacy.

Kirtan is a platform to receive the knowledge contained within Gurbani. That knowledge is there to guide every Sikh, through Gurbani (Scripture), Simran (Remembrance of God) and Jivan Jaach (Turthful living).

4) Kirtan teaches you how to listen

Active listening is something that requires energy and focus. It’s a skill that’s needed in every aspect of life; from family and work, to volunteerism and leadership. Kirtan teaches us how to listen actively. The message of Gurbani, delivered through Kirtan, can only be understood if a person is attentive. This means actively listening to what is being sung, but also taking it one step further – practical application. Listening = love. When we listen to someone or something, it shows either love or a certain level of respect.

Let’s take another point of view. Think of the many conflicts that happen either at home or in the workplace. How many of these situations were a result of someone not listening or properly understanding a particular point? We all want to be listened to and understood. When we learn to listen to each other, we’ll learn to listen to our Guru.

The next time you’re at the Gurdwara or hear Kirtan being sung, take the time to actively listen to the words and try to understand the greater meaning. From there, ask yourself, how can I apply this to my life? Even if you’re only able to do part of that, then you’ve realized the greatest gift that Kirtan has for us – the connection to Gurbani!

In the previous article, we learned about helpful decluttering techniques that build a stress-free, organized and controlled mind. We now know that the benefits of a decluttered mind greatly outweigh the sacrifices of this journey. A decluttered mind is like a shiny piece of metal that is constantly interacting with its surroundings. In the absence of regular care, these interactions are bound to have a negative effect resulting in a dull and rusted metal.

Our mind also needs a strategy to avoid a relapse into clutter. A strategy focused on executing decluttering techniques is critical for long term success. However, it takes a life-long commitment to maintain self-discipline, and deal with cravings and triggers in different situations throughout your life.

Let’s look at some habits that you can form to build self-discipline and a pathway to success.

Create a daily schedule. You control your time and it starts with saying no to things that distract you from your goals. Review your goals each morning before you start your day, or set and review your goals the night before. Time management and goal setting go hand in hand.

Keep track or a lekha of your thoughts. The mysimran.info app is a great tool for this. There’s simply no better way to learn about your thoughts than to write them down and keep track. This way you can understand what contaminates your mind and the steps you can take to avoid those activities.

Do Simran to constantly remember God with every breath. Simran gives strength to your mind. This strength helps to discern between right or wrong, useful or useless. When Simran becomes a habit then your lifestyle will reflect a personality that is compassionate, caring, and responsible towards itself and others in the community. Forming other habits also becomes much easier once you have Simran as the foundation.

Exercising regularly is a habit that tests your physical and mental strength. To instill the habit of exercise in your life, start small. Begin by getting up from your office seat every 20 minutes to take a walk. Add a perpetual reminder on your calendar to remind you. Do that for one week until it becomes a full-blown habit. As you progress, add 30 minutes or more for exercise every day in your daily schedule.

Keep Sangat of people who share common goals with you. Sangat can bring you back if you stray too far from your goals. Sangat will reveal techniques that can shorten your learning curve.

Finally, Rinse & repeat. Persistence and patience will keep you moving. Habit forming is hard work. Habits are at the very heart of who we are. Self-discipline is our commitment to ourselves to be successful and our habits decide if we can stay disciplined. Habits take a long time (sometimes decades) to form but once formed, they become a natural extension of our personality. And then the journey to our goals is enjoyable and meaningful.

Today every device, app, and social media platform is vying for our attention. This can make it challenging to keep our mind focused and in control. It is no wonder that our average attention span is getting shorter as technology advances.

Our desire to try new things or fear of missing out fills our lives with useless information, which leads to a cluttered mind. The mind jumps from one thing to the other without taking inventory of its actions. A cluttered mind is anxious, stressed, frustrated and impatient.

A cluttered mind quickly manifests itself in the form of a cluttered work space, a cluttered closet or a cluttered desktop! An organized mind will execute ideas with clarity and conviction whereas a chaotic mind will make hasty and ill-informed decisions leading to stress and anxiety. A focused or a clean mind is controlled mind and immensely powerful.

Let’s look at some simple decluttering techniques that we can incorporate into our daily lives.

Simran is a higher form of meditation, the purpose is to remember God with every breath. Through Simran one is able to control the many thoughts that enter the mind. Focus the mind on chanting “Waheguru”. Begin by inhaling. Say “Wahe”, then pause, then say “Guru”. This technique is called ‘Saas Giraas’ Simran which is prescribed directly in Gurbani. Repeat the process again. The goal is to eliminate thoughts and clean the mind. If thoughts do come, try to push them aside and re-focus on listening to your own voice.

Read or listen to Gurbani and Kirtan every day. You can download the mysimran.info app, which is a great resource for the Daily Hukamnama, Kirtan, Simran, and Sehaj Paath recordings.

Break-down complicated tasks into small, manageable tasks and do Simran before each block of time. For example, if a particular report might take an hour, divide your time into 20-minute blocks. Try doing 2-3 minutes of Simran before each 20-minute segment for mental clarity.

Reduce the amount of time spent watching TV or viral videos on YouTube, reading blogs, following friends on social media or chat groups. Information overload causes anxiety and stress. Be discerning about what you watch or read to avoid cluttering your mind.

Organize your surroundings (workspace or inbox) and focus on necessities. Purge paper copies of emails or documents that can be stored online. Set a reminder to archive old emails or files every month. And don’t forget to wipe down your computer monitor with a special screen cleaner!

Don’t let your hard work go to waste by falling back into the trap of clutter and chaos. A mind that does Simran, stays in Gurmat and follows Gurbani is an organized mind. An organized mind is a stress-free mind.